It's the Off Season, Now What? Dos and Don'ts for Roller Derby Athletes
Its the Off-Season, Now What? Dos and Don'ts for Roller Derby Athletes After playing sports myself and training other athletes I can tell...
Spring has sprung and so have the trees and my allergies!
The equinox has come and gone. The gorgeous trees of early spring are in peak bloom. Riding my bike through Portland I enjoy the warmer...
Training Through Injury - When is it time to stop?
Training Through Injury — When is it Time to Stop With the WFTDA championships this weekend, it seems like a good time to talk about...
Get Your Immune System Ready for Fall
Get Your Immune System Ready for Fall Fall is officially here and with this season change comes a noticeable shift in our immune system....
The secrets to surviving tournament season.
The secrets to surviving tournament season It's tournament season for Roller Derby. I've played in a lot of tournaments over my 12-year...
Why I Combine Eastern Medicine with Sports Medicine
Practicing Traditional Chinese Medicine (TCM) is not just my job, it's my life's passion! I'm excited to share that I've decided to start...
