Sportland Acupuncture

Its the Off-Season, Now What? Dos and Don'ts for Roller Derby Athletes 

After playing sports myself and training other athletes I can tell you that how you...

The equinox has come and gone. The gorgeous trees of early spring are in peak bloom. Riding my bike through Portland I enjoy the warmer temperatures. I smil...

Training Through Injury — When is it Time to Stop

With the WFTDA championships this weekend, it seems like a good time to talk about injuries—when is the tim...

Get Your Immune System Ready for Fall

Fall is officially here and with this season change comes a noticeable shift in our immune system. Traditional Chinese...

The secrets to surviving tournament season

It's tournament season for Roller Derby. I've played in a lot of tournaments over my 12-year derby career, all ove...

Practicing Traditional Chinese Medicine (TCM) is not just my job, it's my life's passion! I'm excited to share that I've decided to start a Sportland Acupun...